Welcome

No two people are the same, so why should your wellness plan be? Taking a holistic approach to your health goals takes into consideration the connection between mind, body, and spirit. A detailed intake including medical history, past trauma, current lifestyle, and diet is used to create a customized plan to get you to your goals. A symptom assessment is also taken because nagging symptoms such as pain, emotional disturbances, and digestive issues can point to areas of imbalance in the body. Many times, these issues can be resolved by choosing the right foods and implementing certain lifestyle habits. Conditions such as arthritis, auto-immune, IBS, psoriasis, blood pressure, thyroid, anxiety, and hormonal imbalances can all see improvements with the right plan.  This integrative approach combines whole food nutrition, supplement suggestions, lifestyle adjustments, and mindfulness to help restore balance, boost energy, and promote overall vitality. Whether your goal is weight loss, better digestion, or improving ongoing health issues, I will be there every step of the way with weekly check-ins, private health coaching sessions, and extra support when needed. Book a free call to see if we are the right fit to work together!

Knowing what foods you should be choosing is one thing, but sticking with it week after week can be difficult. Habit change is hard! That is why I offer customized recipe packages and meal plans tailored to your individual needs. This can be a helpful option for people recently introduced to highly restrictive diets.